Chicken and Apple Sausage Scramble

When you're scrambling to make a quick meal this is a winner winner chicken sausage dinner. 

All of the ingredients were purchased at my local Target. As of right now that is the closest store to my house. It's difficult enough to find whole foods without a bunch of added scary ingredients at a fine grocery market. But when you are limited, it turns your grocery shopping into Sherlock Holmes and the Case of The Hidden Undesirable Ingredients. 

Here is how you can be a winner winner chicken sausage dinner. Or lunch. Or breakfast. You can eat this anytime. 

Serves 2

1 tbsp Extra Virgin Olive Oil

2 Aidells Chicken and Apple Sausage, sliced

1/2 cup baby Portabella Mushrooms, sliced

1 cup bell peppers, diced

3 organic eggs

Salt and pepper

Frank's RedHot Pepper Sauce, to taste 

 

Slice up the sausage, mushrooms and bell peppers.

Heat the olive oil in a non stick skillet or cast iron pan on Medium High. 

Brown the sausage. 

Add the peppers and mushrooms.

Sauté until the peppers are soft and the mushrooms are browned. 

Add the 3 organic eggs and stir with a spatula or wooden spoon until the eggs are scrambled. Add salt and pepper. Serve in a bowl drizzled with some Frank's RedHot! Yummy! 

Feel free to add anything you want to this. Like onions. We don't do onion...it's the one compromise in cooking that I have made for my incredible husband who happens to loathe anything onion-y. 

Except for salsa. He really likes salsa.  Maybe that's because I almost purée the onions. 

We are Paleo for the most part and stay away from cheese. But if that's not your thing, by all means add in some cheese. I have added a side of sautéed spinach to this many times before. Also fantastic with some Frank's RedHot. 

Have a Paleotastic Day! 

Melody